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Cookie Dough Recipe
I’ve been playing around for several days on the perfect cookie dough recipe to have as a pre or post-workout treat for my clients, and I’ve finally come up with one. I make these in the morning in a...
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Peanut Butter Power Balls
A happy accident this morning, I had to whip up a small something to power us through a serious morning workout, with absolutely nothing in the fridge! We have literally NOTHING left in the fridge to...
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Banana Cream Spice Cake
This makes a cake for 2, so invite a friend over! What you’ll need… Dry Ingredients: 3 Tbsp vanilla Quattro 15 g P 4 Tbsp gf flour 22 g C, 3 g P 1/4 tsp baking powder pinch salt 1 tsp cinnamon ½ tsp...
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Gluten Free Crepes with Whipped Vanilla Protein Creme and Summer Fresh Berries
The ingredients are simple, just Quattro Vanilla Protein powder, Bob’s Gluten Free Pancake Mix, Yogurt, Egg White, Almond Milk and Cinnamon. Once you’ve made these a few times you’ll see how...
View ArticleClik here to view.
Cookie Dough Recipe
I’ve been playing around for several days on the perfect cookie dough recipe to have as a pre or post-workout treat for my clients, and I’ve finally come up with one. I make these in the morning in a...
View ArticleClik here to view.
Peanut Butter Power Balls
A happy accident this morning, I had to whip up a small something to power us through a serious morning workout, with absolutely nothing in the fridge! We have literally NOTHING left in the fridge to...
View ArticleClik here to view.
Banana Cream Spice Cake
This makes a cake for 2, so invite a friend over! What you’ll need… Dry Ingredients: 3 Tbsp vanilla Quattro 15 g P 4 Tbsp gf flour 22 g C, 3 g P 1/4 tsp baking powder pinch salt 1 tsp cinnamon ½ tsp...
View ArticleClik here to view.
Gluten Free Crepes with Whipped Vanilla Protein Creme and Summer Fresh Berries
The ingredients are simple, just Quattro Vanilla Protein powder, Bob’s Gluten Free Pancake Mix, Yogurt, Egg White, Almond Milk and Cinnamon. Once you’ve made these a few times you’ll see how...
View ArticleClik here to view.
The “Skinny” Brownie
This was another happy creation that came together as a result of wanting a kick-ass brownie that didn’t trample my fat macros, still tasted rich in chocolate, and was super gooey and moist. The...
View ArticleCookie Dough Recipe
I’ve been playing around for several days on the perfect cookie dough recipe to have as a pre or post-workout treat for my clients, and I’ve finally come up with one. I make these in the morning in a...
View ArticlePeanut Butter Power Balls
We have literally NOTHING left in the fridge to eat for breakfast…I am serious, n-o-t-h-i-n-g…! No eggs, no milk, no yogurt, no cottage cheese, no bacon, no ham, not even a crumb of bread. Nada.. When...
View ArticleBanana Cream Spice Cake
This makes a cake for 2, so invite a friend over! What you’ll need… Dry Ingredients: 3 Tbsp vanilla Quattro 15 g P 4 Tbsp gf flour 22 g C, 3 g P 1/4 tsp baking powder pinch salt 1 tsp cinnamon ½ tsp...
View ArticleGluten Free Crepes with Whipped Vanilla Protein Creme and Summer Fresh Berries
The ingredients are simple, just Quattro Vanilla Protein powder, Bob’s Gluten Free Pancake Mix, Yogurt, Egg White, Almond Milk and Cinnamon. Once you’ve made these a few times you’ll see how perfectly...
View ArticleThe “Skinny” Brownie
This was another happy creation that came together as a result of wanting a kick-ass brownie that didn’t trample my fat macros, still tasted rich in chocolate, and was super gooey and moist. The...
View Article
